Perfectionism

 On the surface, perfectionism can look like success, ambition, or having high standards. Underneath, it often feels exhausting. You may find yourself constantly striving for more, worrying about making mistakes, overthinking decisions, or feeling like your worth is tied to your productivity and achievements. You might be experiencing burnout, chronic fatigue or the weight of constant pressure.

In therapy, we can explore the roots of perfectionism with curiosity and compassion. Together, we'll work to understand the beliefs and experiences that have shaped these patterns, build a more supportive relationship with yourself, and create space for authenticity, rest, and self-trust. My approach integrates psychodynamic, emotional, and somatic perspectives to help you move beyond self-criticism and toward a more balanced and fulfilling way of living.