Grief & Loss

 Grief is a deeply personal experience that can arise from many kinds of loss—not only the death of a loved one, but also the end of a relationship, changes in health, shifts in identity, unmet expectations, or major life transitions. Grief can bring waves of sadness, anger, confusion, loneliness, numbness, or even relief, often in ways that feel unpredictable and difficult to navigate.

In therapy, I offer a compassionate space to honor your unique experience of loss and the impact it has on your life. Together, we can make room for the emotions, memories, and questions that accompany grief without rushing the healing process. I help clients explore the meaning of their loss, strengthen their capacity to cope, and find ways to move forward while maintaining connection to what has been important to them. Healing does not mean forgetting—it means learning how to carry your loss with greater self-compassion, resilience, and support.