Online Trauma-Informed Therapy for Individuals
Therapy offers the opportunity to relate to yourself differently, to move toward more ease, authenticity, and connection. It can be a place where things start to make sense and healing can begin.
Step 1: Consultation
Reach out for a free 15 minute video call where we'll talk about what brings you to therapy, what you're hoping to change, and whether we're a good fit.
Step 2: Begin Therapy
We'll start with an initial session and then establish a rhythm of weekly or biweekly therapy that fits your needs and your life..
Step 3: Do the Work
Together, we'll explore the patterns beneath the surface, deepen your understanding of yourself, and create meaningful, lasting change.