My approach:

Counseling is an opportunity for many of us look into and address areas of our lives that we may be struggling with. It may also be an opportunity to just explore who we are and who we want to be. Some people come in with specific goals they wish to accomplish and others come in looking to just explore. Either way my role is to meet you where you are at and to support you in the way that fits best.

Methods Used: 

  • Cognitive Behavioral Therapy 
  • Dialectical Behavioral Therapy
  • Mindfulness 
  • Cognitive Processing Therapy 
  • Relaxation techniques

Specialty Areas:

  • Trauma
  • Depression and Anxiety
  • Life transitions
  • Grief and Loss 
  • Addiction
  • Identity Work 
  • Stress Management
  • Self-Esteem
  • Bipolar Disorders
  • Personality Disorders

 

Cost: 

The standard rate for a 55 minute session:

Individual Counseling: $135

Couples and Family Counseling: $150

As a part of Mindful Therapy Group I am a preferred provider on many insurance plans.  Any co-pays or uncovered balances are due at the time of service prior to our session. If the fee above is unaffordable we may discuss a sliding scale payment.